Steamboat Springs is at 6,728 feet, the base of the Resort is at 6,900 feet, which could mean alot of altitude gain depending where you are from. As you ascend to higher altitudes, atmospheric pressure decreases, the air is thinner and less oxygen is available. It is also colder, drier and the ultraviolet rays from the sun are stronger. Each of these changes may have unpleasant effects on your body.
The following is a list of the elevations one can expect when visiting the Yampa Valley:
City of Steamboat Springs: 6,728 ft.
Hayden: 6,337 ft.
Oak Creek: 7,414 ft.
Clark: 7,275 ft.
Yampa: 7,890 ft.
Steamboat Ski Area
-Mt. Werner base elevation = 6,900 feet
-Mt. Werner mid-mountain = 9,080 feet
-Mt. Werner Summit = 10,568 feet
Rabbit Ears Pass: 9,426 ft.
After arriving at high altitude, you will probably notice that your breathing is faster and/or deeper, and you may feel short of breath especially when exercising. This is the body's first and most effective response to higher elevation. In addition your heart is likely to beat faster and you may develop nausea, unusual tiredness, headache, or have difficulty sleeping. Here are some tips for making your stay alittle easier.
To Avoid Altitude Illness- Increase Fluid Intake
- Decrease Salt Intake
- Moderate Your Physical Activity
- Eat High Carbohydrate, Low Fat Meals
- Reduce Alcohol and Caffeine Intake
- Feeling Worse? Seek Help
Prevent Sunburn- Use Sunscreen (SPF 15-30)
- Always Wear Sun Glasses or Goggles
Prevent Cold Injury- Dress in Layers
- Bring Extra Clothes for Sudden Temperature Changes
- Wear Properly Fitting Boots and Gloves
- Avoid Wet Clothing
- Drink and Eat Frequently
- Stop to Warm Up Often
- Watch Each Other For Warning Signs
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